07/27/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

400 meter run

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

1-10 ladder

10 meter bear crawl

burpees

Saturday, July 27th, 2019 at 2:00 am / WOD