Salt Lake City CrossFit – WOD

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250m row

200m run


Group warm-up starts on the hour!


A: “Stop” deadlifts (not tNg) (3X8 )

Increase weight with sets

B : Overhead Squat (Taken from the floor 3X8 )

Increase weight with sets


Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here


3-5 mins machine at an easy pace


Group stretch and cool down!

Monday, July 29th, 2019 at 2:00 am / WOD