Salt Lake City CrossFit – WOD
50 single unders
50 double unders
Group warm-up starts on the hour!
A1: One arm landmine row (3X8/arm increase weight with sets )
Rest 1:00 between A1 and A2
A2: Push Press (3X8 increase weight with sets )
Rest 2:00 between sets
20/15 cal row
14 DB hang clean and jerk (7 each arm- not alternating) 50/35
15 barbell bent over rows 95/65
rest 1:00 b/t rounds
500m row at an easy pace
Group cool down and stretch!