07/30/2020

Salt Lake City CrossFit – WOD

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Metcon

Metcon (Time)

“GET FIT, SAVE KIDS”

400m Run

60 Box Step Ups 24/20

60 Push Ups

400m Run

60 Push Ups

60 Box Step Ups

400m Run

*wear a weight vest*
After you complete the RISE UP WOD, please post a picture or a video of you doing this workout via IG to RAISE AWARENESS! Be sure to tag @crossfit_our and @ourrescue with hashtags: #getfitsavekids #workoutforacause #OURrescue #RISEUP #endhumantrafficking #riseupforchildren #getloud

Core work

CASH OUT:

Complete:

50 V-Ups

25 Strict TTB

50 Hollow Rocks

Thursday, July 30th, 2020 at 2:00 am / WOD