07/31/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

2 rounds:

35 double unders

12 calorie bike

+

group warm-up starts on the hour!

Gymnastics

5-10 mins handstand push-up skill work!

+

15-25 GHD sit-ups (scale as needed)

accumulate 1:30 hollow hold

75 hollow rocks

accumulate 3:00 weighted plank

Metcon

Metcon (Time)

400m run

20 TTB

50 double unders

25 ab-mat sit-ups

400m run

25 ab-mat sit-ups

50 double unders

20 TTB

400m run

Time cap 20

Cooldown

200m jog

200 m walk

+

Stretch and roll!

Wednesday, July 31st, 2019 at 2:00 am / WOD