07/02/2016

Salt Lake City CrossFit – WOD

Warm-up

2 rounds:

200 meter run

10 pass throughs

10 reverse burpees

10 meter walking lunge

10 cartwheels

10 inchworm pushups

30 second reverse plank

200 meter row

Metcon (Time)

4 rounds:

100 meter farmer’s carry

10 inverted burpees

20 jumping lunges

and some running

Saturday, July 2nd, 2016 at 2:00 am / WOD