Salt Lake City CrossFit – WOD
9:00, 12:00, and 4:30 classes today! Closed Saturday. Have a safe weekend!
30 cal row
Group warm-up starts 5 mins after the hour!
May use sandbags or WB for run
135/95 thrusters or heavier than usual
Dae Han (Time)
3 Rounds for time of:
Run 800m with a 45# barbell
3 Rope Climbs, 15′
12 Thruster, 135#
In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011
To learn more about Dae Han click here