07/18/2015

Salt Lake City CrossFit – WOD

(No Measure)

400 meter run

3 rounds

10 burpees

10 jumping squats

10 pushups

30 second plank

Metcon (AMRAP – Rounds)

20 minute AMRAP:

200 meter run

10 jumping lunges

30 meter broad jump

5 dips

30 meter bear crawl

Saturday, July 18th, 2015 at 2:00 am / WOD