07/24/2015

Salt Lake City CrossFit – WOD

Happy Pioneer Day! We have a 9:00am and noon class today, Saturday hours are normal. Have a safe weekend!

Warm-up

30 cal row

200m run

100 single unders

5 mins mobility/stretching

Group warm-up starts 10 mins after the hour!

Metcon

Partner AdamBrown

Alternate every rep with partner

Deadlifts can alt every rep or be a partner lift

AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here

Friday, July 24th, 2015 at 2:00 am / WOD