07/25/2015

Salt Lake City CrossFit – WOD

(No Measure)

500m row

3 rounds

10 reverse burpees

10 broad jumps

10 back extensions

20 second plank (front and each side)

Metcon (Time)

800 meter run

4 rounds:

25 burpees

25 wall balls

25 sit ups

Saturday, July 25th, 2015 at 2:00 am / WOD