08/01/2020

Salt Lake City CrossFit – WOD

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Metcon

Metcon (Time)

5 sets:

200m Sprint (85%+)

rest 75s between

Metcon

Metcon (AMRAP – Rounds and Reps)

“Cassaster”

20min AMRAP:

20 Thrusters (75/55)

20 Cass Lunge/Box Hops (total)

20 Push Ups

20s Handstand Hold

Saturday, August 1st, 2020 at 2:00 am / WOD