08/02/2019

Salt Lake City CrossFit – WOD

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Warm-up

20 cal ski

20 cal row

+

Group warm-up starts on the hour!

Weightlifting

A1: Ring rows (3X8 increase weight with sets )

Rest 1:00 between A1 and A2

A2: 1/2 kneeling arnold press (3X8/arm )

no rest b/t arms

Rest 2:00 b/t sets

Metcon

PICK YOUR POISON!

Time cap 30

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Cooldown

500m row at an easy pace

+

Group stretch 3-5 mins

Friday, August 2nd, 2019 at 2:00 am / WOD