08/05/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m jog

25 jumping jacks

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Group warm-up starts on the hour!

Weightlifting

A: Clean grip RDL (5X4 increase weight with sets )

Rest 1-1:30 between sets

B: Back Squat (6X2 increase weight with sets )

Rest 1-2 mins between sets

Metcon

Metcon (Time)

250m row

15 back squats at body weight

30 cal assault bike

25 deadlifts at body weight

250m row

15 bar facing burpees

Cooldown

3-5 mins machine at an easy pace

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Group cool down and stretch

Monday, August 5th, 2019 at 2:00 am / WOD