08/06/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row at an easy pace

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Group warm-up starts on the hour!

Weightlifting

A: Shoulder Press (5X4 increase weight with sets )

Rest 1-2 mins between sets

B: Weighted Pull-ups (6X2 increase weight with sets if possible )

rest 1-2 mins between sets

Metcon

Metcon (Time)

75 double unders

21 clean and jerks 135/95

75 double unders

15 clean and jerks 135/95

75 double unders

9 clean and jerks 135/95

Cooldown

3-5 mins machine at an easy pace

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Cool down and stretch!

Tuesday, August 6th, 2019 at 2:00 am / WOD