08/08/2019

Salt Lake City CrossFit – WOD

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Warm-up

400m run

+

Group warm-up starts on the hour!

Weightlifting

Back rack reverse lunge (6X6 increase weight with sets )

Rest 2 mins b/t sets

Metcon

Metcon (AMRAP – Reps)

2:00 on 1:00 off X7

16 alternating DB snach 40/20

7/arm single arm DB OHS 40/20

7 lateral burpees over DB

One round = 37 reps

Cooldown

3-5 mins machine at an easy pace

+

Group cool down and stretch 3-5 mins

Thursday, August 8th, 2019 at 2:00 am / WOD