Salt Lake City CrossFit – WOD
20 cal row
20 cal ski
Group warm-up starts on the hour!
A: Split jerk from rack or blocks (5X4 increase weight with sets )
rest 1-2 mins between sets
B: Pendlay row (6X2 increase weight with sets )
Rest 1-2 mins between sets
1 mile run
55 toes to bar
35 power snatch 95/65
Stretch and cool down 3-5 mins!