08/10/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

200 meter run

20 calorie bike

Group warm-up starts 10 minutes after the hour!

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Saturday, August 10th, 2019 at 2:00 am / WOD