08/13/2019

Salt Lake City CrossFit – WOD

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Warm-up

30 calories machine

+

Group warm-up starts on the hour!

Weightlifting

A: One arm landmine row (2X max set )

Max set weight should be at 80% of heaviest weight completed July 30th

Rest 2 mins between sets

* score combined total reps

B: Push Press (2X max set )

Max set weight should be at 80% of heaviest weight completed July 30th

Rest 2 mins between sets

* score combined total reps

Metcon

Metcon (Time)

750m row

3 rounds:

5 devils press 40/20

15 pull-ups

50 double unders

Cooldown

500m row at an easy pace

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Stretch and cool down!

Tuesday, August 13th, 2019 at 2:00 am / WOD