Salt Lake City CrossFit – WOD
15 cal ski
Group warm-up starts on the hour!
5-10 mins bar muscle up practice!
30 hollow hold scissor kicks
30 kettlebell dead bugs
5 GHD sit-ups + :20 GHD hollow hold
Metcon (AMRAP – Reps)
odd: :40 max cals assault bike
even: :30 max KBS 53/35
On the min X5
max set UNBROKEN toes to bar
* Score is combines calories, KBS, TTB
30 cals machine at an easy pace
Group cool down and stretch