08/15/2019

Salt Lake City CrossFit – WOD

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Warm-up

350m row

200m jog

+

Group warm-up starts on the hour!

Weightlifting

Weighted rear elevated split squats (2X max effort set each leg! )

Rest 1 min between legs, 2-3 mins between sets

score is average reps of all sets

Metcon

Metcon (Time)

30 deadlifts 135/95

400m run

20 deadlifts 185/115

800m run

10 deadlifts 225/155

400m run

Cooldown

30 cals machine at an easy pace

+

3-5 mins stretching

Thursday, August 15th, 2019 at 2:00 am / WOD