08/16/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

200m run

+

Group warm-up starts on the hour!

Weightlifting

A: Ring Rows (2XMAX set at body weight )

rest 1-2 mins between sets

* score is combined reps

B: 1/2 kneeling arnold press (2XMAX set/arm)

Rest :30 b/t arm, 1:00-2:00 between sets

** Score is combined total reps

Metcon

Metcon (Time)

2 rounds:

25 handstand push-ups

25 thrusters 95/65

25 hang power cleans 95/65

cap= 15

Cooldown

3-5 mins machine

+

Stretch and roll out!

Friday, August 16th, 2019 at 2:00 am / WOD