Salt Lake City CrossFit – WOD
50 double unders
50 single unders
Group warm-up starts on the hour!
A: Ring Rows (2XMAX set at body weight )
rest 1-2 mins between sets
* score is combined reps
B: 1/2 kneeling arnold press (2XMAX set/arm)
Rest :30 b/t arm, 1:00-2:00 between sets
** Score is combined total reps
25 handstand push-ups
25 thrusters 95/65
25 hang power cleans 95/65
3-5 mins machine
Stretch and roll out!