08/17/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

2:00 jump rope practice

Group warm-up starts ten minutes after the hour!

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP with a partner:

8 alternating knees to elbows

10 meter plank over burpees

12 alternating push-ups

14 alternating squats

Saturday, August 17th, 2019 at 2:00 am / WOD