08/20/2019

Salt Lake City CrossFit – WOD

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Warm-up

30 cal ski

200m farmers carry

+

Group warm-up starts on the hour!

Weightlifting

A: Shoulder Press (3-2-1-1-1)

Rest as needed betweens sets

B: Weighted Pull-ups (3-2-1-1-1)

Rest as needed between sets

Metcon

Metcon (Time)

CrossFit Games Event “Down and Back Chipper”

800-m run

20 HSPUs

20 DB thrusters 40/20

20 box jump-overs 24/20

20 power cleans 135/95

20 box jump-overs 24/20

20 DB thrusters 40/20

20 HSPUs

800-m run

Cooldown

3-5 mins machine

+

Stretch and cool down!

Tuesday, August 20th, 2019 at 2:00 am / WOD