Salt Lake City CrossFit – WOD
Group warm-up starts on the hour!
5-10 mins toes to bar skill work!
:30 weighted hanging knee raises
:30 abmat sit-ups
:30 windshield wipers
Metcon (AMRAP – Rounds and Reps)
15 toes to bar
200m farmers carry
5 reps for 500m row
2 reps for farmers carry
one round= 22 reps
3-5 mins machine at an easy pace
Stretch and roll