Salt Lake City CrossFit – WOD
12 cal bike
Group warm-up starts on the hour!
Back rack reverse lunge (EMOM X8 4 total alternating HEAVY lunges )
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
3-5 mins machine at an easy pace
Group stretch and cool down!