08/23/2019

Salt Lake City CrossFit – WOD

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Warm-up

250m row

400m run

+

Group warm-up starts on the hour!

Metcon

“THE MAYOR” (Time)

1009m row

then

7 rounds:

5 thrusters 135/95

12 alt DB snatch 50/35

15 burpee box jump overs 24/20

76 double unders

finish with

1009m row
Brent R. Taylor, 39, of North Ogden, UT., a member of the Utah Army National Guard. Brent was killed while serving in Afghanistan November 3, 2018.

The row at the beginning and end added together equals 2018. The year Brent was killed. The 7 rounds represent their 7 children. The 5 thrusters are equal to the amount of years Brent served as Mayor of North Ogden. The 12 DB snatch represent the years Brent served in the Utah Army National Guard. The 15 burpee box jump overs are equal to the years he and Jennie were married. The 76 double unders represent his birthday as Brent was born on 07/06.

Cooldown

3-5 mins machine

+

Group cool down and stretch

Friday, August 23rd, 2019 at 2:00 am / WOD