08/26/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

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Group warm-up starts on the hour!

Weightlifting

A: Deadlift (3-3-2-1-1 )

Work to a heavy single for the day! Rest as needed

B: Overhead Squat (Taken from the ground 6-4-2-2-1)

Work to a heavy single for the day! Rest as needed

Metcon

Metcon (Time)

5 rounds:

20/15 cal assault bike

20 wall balls 20/14

Time cap 16

Cooldown

500m row at an easy pace

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Stretch and cool down!

Monday, August 26th, 2019 at 2:00 am / WOD