08/28/2019

Salt Lake City CrossFit – WOD

 

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Warm-up

400m run

+

group warm-up starts on the hour!

Gymnastics

5-10 mins row technique!

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10-9-8-7-6-5-4-3-2-1

barbell sit up

hanging knee raise (no swinging! Add weight if easy)

+

hollow rock tabata as a class!

Metcon

Metcon (Time)

1500m row

15 barbell roll outs

1000m row

15 barbell roll outs

750m row

15 barbell roll outs

Cooldown

3-5 mins machine at an easy pace

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Stretch and roll out!

Wednesday, August 28th, 2019 at 2:00 am / WOD