08/22/2015

Salt Lake City CrossFit – WOD

(No Measure)

100 double unders

3 rounds:

10 reverse burpees

10 inchworm pushups

10 strict knees to elbows

30 seconds plank

20 seconds side plank

Metcon (Time)

With a partner:

100 burpees

800 meter run

60 meter wheelbarrow

40 wall balls

20 broad jumps

20 wall walks

40 situps

60 meter wheelbarrow

800 meter run

1000 meter row

Saturday, August 22nd, 2015 at 2:00 am / WOD