09/02/2019

Salt Lake City CrossFit – WOD

LABOR DAY!

9:00 & 10:00 AM Classes only!

View Public Whiteboard

Warm-up

35 cals machine

+

Group warm-up starts on the hour!

Weightlifting

This week is a deload! Enjoy it 😉

Back Squat (EMOM X7 3-5 front squats at 70-80% of 1RM )

Metcon

Coffey (Time)

For time:

Run 800 meters

50 Back Squats, 135#

50 Bench press, 135#

Run 800 meters

35 Back Squats, 135#

35 Bench press, 135#

Run 800 meters

20 Back Squats, 135#

20 Bench press, 135#

Run 800 meters

1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here

Cooldown

3-5 mins assault bike

+

Group cool down and stretch!

Monday, September 2nd, 2019 at 2:00 am / WOD