09/05/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m farmers carry

200m jog

+

Group warm-up starts on the hour!

Weightlifting

Deadlift (EMOM X7 3-5 at 75-80% )

Metcon

Metcon (AMRAP – Reps)

:30 max effort deadlifts 135/95

rest :30

:30 max effort jumping air squats

rest :30

:30 max effort russian KBS 53/35

rest 1:00

X4

Score is combined reps for all 4 rounds!

Cooldown

500m row at an easy pace

+

Stretch and roll!

Thursday, September 5th, 2019 at 2:00 am / WOD