Salt Lake City CrossFit – WOD
200m farmers carry
Group warm-up starts on the hour!
Deadlift (EMOM X7 3-5 at 75-80% )
Metcon (AMRAP – Reps)
:30 max effort deadlifts 135/95
:30 max effort jumping air squats
:30 max effort russian KBS 53/35
Score is combined reps for all 4 rounds!
500m row at an easy pace
Stretch and roll!