09/05/2020

Salt Lake City CrossFit – WOD

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Metcon

Metcon (Calories)

Assault Bike Sprints:

Every 2 minutes for 8 sets perform :20s max effort sprint for calories!

Metcon

Metcon (Time)

Complete:

100 Wallballs 20/14

75 DB Hang Power Snatches (total) 40/20

50 Devils Press 40/20

Partition as needed.

Saturday, September 5th, 2020 at 2:00 am / WOD