09/06/2019

Salt Lake City CrossFit – WOD

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Warm-up

250m row

15 cal ski

+

Group warm-up starts on the hour!

Weightlifting

2 push press + 2 push jerk + 2 split jerk (8X1 of the complex )

Rest as needed and focus on perfection and positioning in each movement!

Metcon

Metcon (AMRAP – Rounds and Reps)

2X AMRAP 8

15/10 cal row

10 pull-ups

10 hand release push-ups

rest 2:00 between

one round = 30 reps

Cooldown

3-5 mins machine at an easy pace

+

Group stretch/ cool down!

Friday, September 6th, 2019 at 2:00 am / WOD