Salt Lake City CrossFit – WOD
15 cal ski
Group warm-up starts on the hour!
2 push press + 2 push jerk + 2 split jerk (8X1 of the complex )
Rest as needed and focus on perfection and positioning in each movement!
Metcon (AMRAP – Rounds and Reps)
2X AMRAP 8
15/10 cal row
10 hand release push-ups
rest 2:00 between
one round = 30 reps
3-5 mins machine at an easy pace
Group stretch/ cool down!