09/09/2020

Salt Lake City CrossFit – WOD

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Weightlifting

Deadlift

DELOAD

Work sets, every 2 min:

5 at 40%

5 at 50%

5 at 60%

*15 heavy KBS after each set*

ALL PERCENTAGES ARE BASED OFF 90% of 1RM.

Metcon

Metcon (Time)

“Bend and Snap”

8 Rounds

200m Run

8 Deadlifts (135/95)

10 Burpees Over Bar

12 Box Jumps (24/20)

25min CAP

Wednesday, September 9th, 2020 at 2:00 am / WOD