09/10/2020

Salt Lake City CrossFit – WOD

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Skill

Metcon (No Measure)

6min EMOM:

10 Chest facing wall shoulder taps

10 Hollow Rocks

Rx+ Freestanding shoulder taps and 10 V-Ups

Metcon

Metcon (8 Rounds for time)

“Interval Shminterval”

Complete Interval A in a 4 minute window. Rest remaining time. Then complete Interval B in a 4 minute window. Rest remaining time.

Repeat 4 rounds (for a total of 8 four minute intervals)

Interval A:

1100m/800m AAB (or 500/450m row)

Interval B:

30 Double Unders

10 DB Snatch (total)

8 Single Arm DB Push Press (each)

30 Double Unders

Thursday, September 10th, 2020 at 2:00 am / WOD