09/11/2019

Salt Lake City CrossFit – WOD

 

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Warm-up

400m jog

+

Group warm-up starts on the hour!

Skill

5 mins handstand push-up practice!

Weightlifting

Shoulder Press (15-12-9 )

Rest 1-2 mins between sets, increase weight with sets

Metcon

Metcon (Time)

9/11 Tribute

2001m row

9 rounds:

11 handstand push-ups

11 KBS 70/53

11 toes to bar

time cap 22

Cooldown

3-5 mins machine

+

Stretch and roll out!

Wednesday, September 11th, 2019 at 2:00 am / WOD