09/17/2020

Salt Lake City CrossFit – WOD

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Agility Work

Metcon (No Measure)

Agility & Skill

5 Rounds EMOM style-

Min 1: 5 seated box jumps

Min 2: 8 pistols + 8 Shoulder Taps

Min 3: 5-10-5 Shuttle Sprint

Metcon

Metcon (Time)

“Nitty Gritty”

1000m Row

5 Wall Walks

50 Box Jumps

5 Wall Walks

800m Run

5 Wall Walks

1000m Bike

5 Wall Walks

100 Double Unders

25min CAP

Thursday, September 17th, 2020 at 2:00 am / WOD