Salt Lake City CrossFit – WOD
15 cal ski
15 cal row
Group warm-up starts on the hour!
Snatch grip RDL (12-9-7-7 )
Increase weight with sets, rest 2-3 mins
Metcon (AMRAP – Reps)
Max effort deadlifts in remaining time 225/155
14 alternating dumbbell snatch 40/20
10 Toes to bar
** one round = 30 reps (run =6)
** Score is total DL reps + AMRAP reps
500m row at an easy pace
Stretch and roll out!