09/21/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

400 meter run

100 double unders

Group warm-up starts ten minutes after the hour!

Metcon

Metcon (Time)

2000 meter row

10 burpees

10 toes to bar

1500 meter row

15 burpees

10 toes to bar

1000 meter row

20 burpees

10 toes to bar

500 meter row

25 burpees

10 toes to bar

Saturday, September 21st, 2019 at 2:00 am / WOD