09/26/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row at an easy pace

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Group warm-up starts on the hour!

Weightlifting

Back Squat (15-12-9-9)

Increase weight with sets, rest 2-3 between

Metcon

Metcon (Time)

With a partner relay style:

12/10 cal row

10 jumping air squats

30′ walking lunge with dumbbells 40//20

5 rounds each

Cooldown

3-5 mins machine

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Stretch and cool down

Thursday, September 26th, 2019 at 2:00 am / WOD