09/27/2019

Salt Lake City CrossFit – WOD

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Warm-up

accumulate 35 cals on 3 machines

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Group warm-up starts on the hour!

Weightlifting

Snatch grip RDL (9-7-5-5 increase weight with sets)

Rest 2-3 mins between

Metcon

Metcon (Time)

2 rounds:

400m run

25 deadlifts 185/125

25 box jump overs 24/20

25 russian KBS 70/53

rest 3:00

Cooldown

3-5 mins machine or easy jog

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Stretch and roll out

Friday, September 27th, 2019 at 2:00 am / WOD