09/28/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

30 calorie bike

2:00 jump rope (singles or doubles)

Group warm-up starts ten minutes after the hour.

Metcon

Metcon (Time)

10 dumbbell push-up/row

10 box jumps

400 meter run

10 dumbbell push-up/row

10 box jumps

800 meter run

10 dumbbell push-up/row

10 box jumps

400 meter run

10 dumbbell push-up/row

10 box jumps

Saturday, September 28th, 2019 at 2:00 am / WOD