09/30/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 single unders

50 double unders

+

Group warm-up starts on the hour!

Weightlifting

2 hang full snatch + 1 full snatch from the floor (Work to a heavy complex in 6 sets )

Metcon

Metcon (Time)

7 rounds:

5 dumbbell overhead squats right arm

5 dumbbell overhead squats left arm

200m run

time cap 18

Cooldown

500m row at an easy pace

+

Stretch and cooldown!

Monday, September 30th, 2019 at 2:00 am / WOD