Salt Lake City CrossFit – WOD
50 single unders
50 double unders
Group warm-up starts on the hour!
2 hang full snatch + 1 full snatch from the floor (Work to a heavy complex in 6 sets )
5 dumbbell overhead squats right arm
5 dumbbell overhead squats left arm
time cap 18
500m row at an easy pace
Stretch and cooldown!