10/01/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m farmers carry

200m jog

+

Group warm-up starts on the hour!

Weightlifting

Push Press (9-7-5-5)

Increase weight with sets, rest 2 mins between

Metcon

Metcon (Time)

3 rounds:

10 devils press 40/20

10 double dumbbell clean and jerks

65 double unders

Core work

**OPTIONAL:

2 rounds:

20 hollow rocks

20 V-ups

:30 L sit

Cooldown

3-5 mins machine at an easy pace

+

Group stretch and cool down!

Tuesday, October 1st, 2019 at 2:00 am / WOD