Salt Lake City CrossFit – WOD
200m farmers carry
Group warm-up starts on the hour!
Push Press (9-7-5-5)
Increase weight with sets, rest 2 mins between
10 devils press 40/20
10 double dumbbell clean and jerks
65 double unders
20 hollow rocks
:30 L sit
3-5 mins machine at an easy pace
Group stretch and cool down!