Salt Lake City CrossFit – WOD
accumulate 35 cals on 2 different machines
Group warm-up starts on the hour!
5-10 mins kipping pull-up practice!
A: Single arm ring row (3X8/arm )
Rest as needed between sets, minimal rest between arms
B: Strict pull-up (3X max effort set unbroken )
Body weight or band if needed, add weight if BW is easy for you
Rest 1:00 between sets, score is combined unbroken sets
21 cal row
9 power snatch 135/95
rest 1:00 between
Time cap 20
Stretch and cool down!