10/07/2019

Salt Lake City CrossFit – WOD

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Warm-up

20 cal ski

20 cal row

+

Group warm-up starts on the hour!

Weightlifting

5 rep max touch and go full clean! (Work to a max in 5-7 sets )

Rest 2-3 mins between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 thrusters 95/65

4 toes to bar

add 2 reps each round

Cooldown

200m jog

200m walk

+

Stretch and cool down!

Monday, October 7th, 2019 at 2:00 am / WOD