10/09/2019

Salt Lake City CrossFit – WOD

 

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Warm-up

35 cals machine!

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Group warm-up starts on the hour!

Skill

5-10 mins working on the dip and drive technique!

Weightlifting

Push Press (5X5 increase weight with sets )

Rest as needed, last set should be heavier than last weeks set of 5!

Metcon

Metcon (Time)

1 mile run

35 handstand push-ups

25 dumbbell push jerks 50/35

15 wall walks

Time cap 20

Cooldown

500m row at an easy pace

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Stretch and roll out!

Wednesday, October 9th, 2019 at 2:00 am / WOD