Salt Lake City CrossFit – WOD
Group warm-up starts on the hour!
5-10 mins working on your snatch pull technique!
A1: Single arm plank row with band (3X12/arm )
Rest :30 between A1 and A2
A2: ring pull-up or chest to ring pull-up (3Xmax set UB )
Weighted, band, or BW
Rest 1-2 mins between sets
30 power snatch 95/65
time cap 16
3-5 mins machine at an easy pace
Stretch and cool down!