Salt Lake City CrossFit – WOD
15 cal ski
Group warm-up starts on the hour!
10 mins weakness/skill work of your choice!!!
A: Weighted Pull-ups (15-10-8 weighted strict pull-ups )
Increase weight with sets, rest 2 between
B: Barbell Row (15-10-8 increase weight with sets )
Rest 1-2 mins between
PACING challenge!! (refer to Quick tip Tuesday)
Try to make ALL 5 rounds within 2-3 seconds!
15/10 cal row
10 chest to bar pull-ups
10 dumbbell cleans 40/20
stretch and cooldown 3-5 mins!!