Salt Lake City CrossFit – WOD
400m farmers carry
Group warm-up starts 5 mins after the hour!
A: 3 strict pull-up + max effort set kipping pull-up (4X, rest 1:30-2:00 between sets)
Score is total kipping pull-ups
B: Power clean + hang power clean + push press + push jerk (EMOM X8, increase weight with sets )
10 renegade rows
15 KBS 53/35
3-5 mins machine
Group cool down!